Before I went to Mary I was a bit sceptical about any kind of therapy and not at all comfortable with talking to anybody about how I was feeling or what i was dealing with. However, when i found out about hypnotherapy it sounded, at first, scary as what I related it to was being hypnotised and that freaked me out. But what i found when I went to Mary and had my first session was the complete opposite: a relaxed atmosphere, that after a couple of sessions helped me to de-stress completely each time. Also, what made me the most comfortable was the fact that it wasn’t a necessary requirement to talk about the things contributing to my stress. I found the hypnotherapy itself incredibly calming and peaceful and I’m so glad I went to Mary as now I have the skills to keep myself calm and anxiety free.
Mary Lovell Hypnotherapy