Sleep Disturbances

Sleep Disturbances

Do you suffer with insomnia?

Many of us don’t get the amount or the quality of sleep that we need for optimum health, and for some it’s been going on for so long that tiredness is ‘normal’. Late nights, burning the candle at both ends, shift work and exams can all lead to a loss of sleep.

Sleep is known to be crucial to our wellbeing. If you are not getting enough sleep, or good quality sleep, it will probably be affecting other areas of your life hypnotherapy can help.

What can be done about it? Hypnosis is an effective tool for resetting sleep patterns. It reduces anxiety, and because there is some replication of REM sleep during trance, it can contribute to the total amount of beneficial sleep you are getting, rather like a ‘power nap’. When sleep improves, we often see a fast and remarkable improvement in levels of anxiety, memory, creativity and performance.

You will also be given access to a recording which will facilitate relaxation, enabling a daily positive, peaceful trance state.