Habits and Compulsions

Habits and Compulsions

My people have unhelpful habits that prevent them from reaching their potential. These range from nail biting, skin picking and blushing to the more extreme examples of hair-pulling, over-checking and compulsive cleaning.

Hypnotherapy and NLP will provide you with therapeutic resources enabling you to identify your triggers and introduce more helpful behavioural responses. At the same time we will re-build your confidence and self-esteem. This will reduce the stress and anxiety which often underlie the habit or compulsion.